Strength
15 minutes to 2RM tempo HBBS (4 secs down/4 secs in bottom/explode up/4 secs at top)
-then-
2x2 @ 90% of above (tempo reps)

WOD
4 Rounds
30 seconds Burpees over the bar
-rest 1 minute-
30 secs Thrusters 95/65#
-rest 1 minute-

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