Strength
12 minutes to max complex: 1 snatch pull + 2 power snatches + 1 overhead squat
-then-
2x complex @ 90%

WOD
Run 200m
30 KBS 55/35#
15 KB snatches (left) 55/35#
15 KB OH lunges (left arm)
30 KBS
15 KB snatches (right)
15 KB OH lunges (right arm)
30 KBS
Run 200m

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