Dear Elevites, we're sorry to cancel Comp Class and Open Gym today due to the Pound-4-Pound competition in which some of our athletes are competing. The 9 a.m. and 10 a.m. are still on, though, so come get a sweat on, then meet us at the comp to cheer on our team! (Details of Pound-4-Pound hyperliinked above.)

1a. 4 x 8 Strict pull-ups or 4 pull-up negatives
-rest 30 seconds-
1b. 4 x 8 Bulgarian split squats (each leg)
-rest 30 seconds-

12 minute AMRAP
15 Sumo deadlift high-pull 75/55#
20 Jumping lunges