Strength
12 minutes to max complex: 2 power cleans + 1 front squat + 1 jerk
-then-
2x complex @ 90%

WOD
10 Burpees
5 Muscle ups
30 Sit ups
10 Burpees
4 Muscle ups
25 Sit ups
10 Burpees
3 Muscle ups
20 Sit ups
10 Burpees
2 Muscle ups
15 Sit ups
10 Burpees
1 Muscle up
10 Sit ups"

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