Dear Elevites, we're sorry to cancel Comp Class and Open Gym tomorrow, Saturday 15th, due to the Pound-4-Pound competition in which some of our athletes are competing. The 9 a.m. and 10 a.m. are still on, though, so come get a sweat on, then meet us at the comp to cheer on our team! (Details of Pound-4-Pound hyperliinked above.)

1a. 4 x 15 Dumbbell hammer curls
-rest 30 seconds-
1b. 4 x 15 seat overhead tricep extensions
-rest 30 seconds-

Run 400m
20 Thrusters 95/65#
20 Toes-to-bar
Run 400m
15 Thrusters
15 T2B
Run 400m
10 Thrusters
10 T2B
Run 400m
5 Thrusters
5 T2B