Strength
15 minutes to 2RM Tempo HBBS (4 secs down/4 secs in bottom/explode up/4 secs at top)
-then-
2x2 @ 90% of above (tempo reps

WOD
4 minute AMRAP
10 Burpees over the bar
10 Push jerks 115/75#
-rest 4 minutes-
4 minute AMRAP
10 Box jump overs 24/20"
10 Push jerks 115/75#

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