Strength
Every 90 seconds for 12 minutes: 1 Snatch pull with 3 second pause at hang + 2 snatches at 80% of 1RM

WOD
100 Double-unders
10 Power snatches 135/95#
20 Pull-ups
10 Power snatches
100 DU

Rx+ = Chest-to-bar pull-ups

Comment