STRENGTHQ

EMOM for 12 minutes:
2 Pause HBBS (3sec) @ 75% of 1RM

 

WOD

Every 2 min for 14 mins (7 rounds total)

12 Burpees
2 Squat cleans@ increasing weight every round- 115/75, 135/95, 155/105, 175/115, 185/125, 195/135, 205/145