So I have been giving this 5 am class a try. It sucks getting up that early. Ive always counted myself as a morning person, but getting up an hour earlier than I normally do is hell. But one thing I have noticed is how much it has changed my day. After class, I am fully awake. Yes, it may take the whole class for me to wake up, but the days that I go I actually show up to work and am able to function right away. Its amazing. What a strange concept. Maybe some of you should give it a try? And just think, you will already have got a workout done before the majority of people get out of bed!
12 mins to 1RM Hang clean & Jerk
Every 30secs for 3mins
1 Hang Clean & Jerk @80%
Front Squats 135/95