Thank you to all of our athletes that came out last night for our First Friday/New Athlete Welcome party! We had a wonderful time connecting with everyone and introducing folks to some of the new faces. We definitely missed those who couldn't make it out; next time we'll really pack the house.

STRENGTH:

12 mins to 5RM hang clean
-then-
2x5 at 85% -rest 90secs-
 

WOD:
10 min AMRAP
15 Overhead Squats 95/65#
40 Mountain Climbers (20 each leg)

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