Heavy deadlifts are in store for the workout today. One thing I would really like to challenge everyone when doing these deadliest is to try to set the lift up the same way every time. People tend to lose form right away when they are tired and the first thing that usually happens is loss of a stable mid-line, or in other words a rounded back. A rounded back when lifting something heavy off the floor is a recipe for injury. What better way to give a visual for good deadlift set up than a video from Coach Glassman.


12 mins to 10RM HBBS or push press
-then-
2x10@85% -rest 90secs-

15-10-5-10-15
Deadlift 225/155
Box jumps 32/24

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