Happy Saturday! We hope everyone is gearing up for a fun and safe holiday weekend. Before you do, come on down and lift some heavy things.

STRENGTH:

EMOM for 12 mins
even minutes: 5 Deadlifts
odd minutes: 3 Cleans
@ 70% of max Hang Clean from last Saturday, or max HC from floor

WOD:

3 Rounds
400m Run 
12 Pull-ups
10 Deadlifts 225/155#

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