Wendler

EMOM for 10mins
even: 5 strict pull ups
odd: Max height box jump
(increase the height every set)

4 Rounds
30 secs Burpees over da bar
-rest 30secs-
30 secs Thrusters 95/65
-rest 30secs-
30 secs T2B
-rest 30 secs-

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