9am CrossFit

5 Rounds

3 Hang Cleans (185/135)

5 Muscle Ups

30 Double Unders

rest 90 seconds between rounds

 

BBC

EMOM

3 Snatch @ 75% for 6 rounds

 

6X3 Cleans @ 70%

1st clean of each round includes a split jerk.

rest exactly 60 seconds between rounds

 

 

 

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