Strength
12 minutes to 3RM Clean and Jerk
-then-
2x3@85%

WOD
Run 200m
10 Burpee box jumps 24/20"
1 Rope climb

Run 200m
8 Burpee box jumps
2 Rope climbs

Run 200m
6 Burpee box jumps
3 Rope climbs

Run 200m
4 Burpee box jumps
4 Rope climbs

Run 200m
2 Burpee box jumps
5 Rope climbs

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