5 Rounds

5 Thrusters (135/95)

5 Chest to Bar Pull Ups

5 Box Jumps (32"/24")

rest 90 seconds between rounds

 

BBC

Snatch

6X3 at 75% rest 90 seconds between rounds

Clean and Jerk 

6X3 at 80% rest 90 seconds between rounds

Establish 1rm Overhead Squat with remaining class time

 

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