Whenever I do research on ways to improve my lifts, working on mobility is the number one way to do so.  One of the best places to look is Kelly Starrett's mobility WOD YouTube channel.  Kelly is one of the top people in the area of mobility work.  I could write for a while on ways to improve mobility for the workout today.  Instead of that, I'll make it simple for myself and you.  We have Kettle Bell Swings in the workout tomorrow, so watch this video about improving shoulder mobility.  

https://www.youtube.com/watch?v=q0Elx93duAA

 

12mins to work to 10RM Push Press
or
12mins to 10RM HBBS
-then-
2x10@85% of whatever you choose.

10 min AMRAP
25 KBS 55/35
12 T2B

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