12mins to 2RM Tempo Strict Press @50X5
-then-
2x10 @85% of above

Run 400m
15 Push press 115/75
10 T2B
Run 400m
20 Push press
15 T2B
Run 400m
25 Push press
20 T2B
Run 400m


*All push press must be done unbroken. If the bar is set down during middle of set a 200m penalty run is incurred.

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