Double unders today! If you are someone who is still struggling to get consistent double unders (or any double unders), make sure you mark your calendars for our Double Under Mini Clinic coming up on Saturday, May 9th at 11AM. Check the whiteboard for more info. ALSO, I know I've mentioned this a million times, but if you are serious about DUs you NEED your own jump rope!! My favorite brands are Rx Jump Ropes (a little pricier but very high quality, I recommend the "Elite" or "Ultra" weight cable) and Rogue (a slightly lighter cable that can be harder to learn on, but will give you more longevity since you'll want to keep using it once you become a pro!).

12 mins to 2RM Tempo HBBS @45X3
-then-
2x8 HBBS (no tempo)@85% of above

50 DU
5 Muscle ups
15 Thrusters 95/65
5 Muscle ups
15 Thrusters
50 DU

Comment