Mobility for the week:

Couch stretch.  Hold for 1 minute 2x per leg.  Aim for 3-4 times per week.

9 AM

21-15-9

C2B pull ups

Snatch 95/65

200 m run between rounds

 

BBC

12 Min to est  1RM high hang snatch then 5x3 @75%

12 Min to est 1 RM split jerk from rack then 5x3 @75%

 

 

 

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