STRENGTH 

12mins to 2RM Clean & Jerk

-then-
3x3 Clean Deadlift w/ 3 sec pause @ hang @ 110% of above

WOD

3 Rounds

30 secs of Burpees
30secs rest
30 secs pull ups
30 secs rest
30 secs Power Snatch 95/65
30 secs rest