Happy Sunday!

Mobility for the week is brought to you by Claire.  The following video will demonstrate a great way to work on ankle mobility which is crucial to getting into good position for squatting.  Perform the stretch for 30 seconds to one minute 2-3 times per leg, with a goal of 3x per week.

https://vimeo.com/125355685

 

Workout for the Day

Four Rounds for Time

400 M run or 500 M row

15 Toes to Bar

10 Burpees

5 Front Squats 155/115

 

BBC

High Snatch Pull + Hang Snatch

5x3 working up to heaviest set

Power Clean + FS+ Jerk on last rep

5x3 working up to heaviest set

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