Just another reminder that this Friday we will reverting back to our "normal" Friday Night Lights classes again. Also on Saturday we will be doing a special Charity WOD for Phoenix Multisport. You can register for $20 and all proceeds go to assist Phoenix Multisport in opening their next chapter in Boston, MA.

Click the image below for more information and to get registered! You're going to be doing the WOD if you show up on Saturday anyway, you might as well make it count!

 

Strength:
15 mins to 1RM Snatch or 8x2 Snatch @80% of 1RM

WOD:
1 Wall walk
25 Wall balls 20/14
2 wall walks
20 Wall balls
3 Wall walks
15 Wall balls
4 Wall walks
10 Wall balls
5 Wall walks
5 wall balls

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