One of my favorites and easy to keep in the freezer for when I feel like having breakfast sausage

Homemade Breakfast Sausage - from Paleo Comfort Foods

1lb ground pork (choice of meat-turkey or chicken works well too)
1tsp kosher salt
3/4 tsp pepper
2 tsp fresh sage leaves, finely chopped
1/4 tsp fresh thyme, finely chopped
1/4 ground nutmeg
1/4 tsp cayenne pepper
1/4 tsp crushed red pepper flakes

1. Take ground pork and mix with all the ingredients. form 2 inch wide patties
2. heat a skillet over medium heat. Place sausage patties in skillet and cook until browned, then flip over and continue cooking until sausage is fully cooked through

Strength
15 min to 5 RM HBBS
-then-
2x5 @ 85% of above

MetCon
7min AMRAP
30 DU
10 C2B Pull Ups
5 Clean & Jerks 155/105

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