9 AM

15.3

RX 

Complete as many rounds and repetitions as possible in 14 minutes of:

7 muscle-ups

50 wall-ball shots

100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

SCALED

Complete as many rounds and repetitions as possible in 14 minutes of:

50 wall-ball shots

200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet 

BBC

Snatch Pull + Hang Snatch

5x1 @ 85%

Power Clean + FS+ 2 Split Jerks

5x1 @ 85% 

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