9 AM

Crossfit Open Workout 15.2

RX:

Every 3 minutes for as long as possible complete: 

From 0:00-3:00 

2 rounds of: 

10 overhead squats (95 / 65 lb.) 

10 chest-to-bar pull-ups 

From 3:00-6:00 

2 rounds of: 

12 overhead squats (95 / 65 lb.) 

12 chest-to-bar pull-ups 

From 6:00-9:00 

2 rounds of: 

14 overhead squats (95 / 65 lb.) 

14 chest-to-bar pull-ups 

Etc., following the same pattern until you fail to complete both rounds.

Scaled: 

Every 3 minutes for as long as possible complete: 

From 0:00-3:00 

2 rounds of: 

6 overhead squats (65 / 45 lb.) 

6 chin-over-bar pull-ups 

From 3:00-6:00 

2 rounds of: 

8 overhead squats (65 / 45 lb.) 

8 chin-over-bar pull-ups 

From 6:00-9:00 

2 rounds of: 

10 overhead squats (65 / 45 lb.) 

10 chin-over-bar pull-ups 

Etc., following the same pattern until you fail to complete both rounds.

BBC

Mock Meet

 

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