12 mins to max complex:
2 Power cleans +2 Power jerks
-then-
3x3 Touch & Go Power cleans +Push jerks @70% of above

8mins AMRAP
10 Wall balls 20/14
5 Pull ups
20 WB
10 PU
30 WB
15 PU
...... keep increasing WB by 10 and PU by 5 until 8mins is up

 

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