5x3 Tempo HBBS (4 secs down, 2 secs in bottom) @80% of 1RM
-rest 1:30 after each set-
then
1x8 HBBS @80% of 1RM (As fast as possible)

5 Clean & Jerk 155/105#
30 Double-unders
2 Handstand Push-ups
4 Clean & Jerk
30 DU
4 HSPU
3 C&J
30 DU
6 HSPU
2 C&J
30 DU
8 HSPU
1 C&J
30 DU
10 HSPU

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