It's here! The CrossFit open is here! I just registered and wanted to let everyone know it's not too late. Even if you don't sign up come by the gym on Friday nights to cheer on our Elevation Nation! Also Clair and I have our predictions on the board of what we think the movements will be for the first Open WOD, feel free to add your guess also. 

 

5x3 Tempo Front squat (4secs down,2 secs in bottom) @80% of 1RM
-rest 1:30 after each set-
then
1x8 Front squat @80% of 1RM (as fast as possible)

4 Rounds
1min Thrusters 95/65
-rest 1min-
1min Row for cal
-rest 1min-

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