1a. 3x 8 Strict pull ups
-rest 30secs-
1b. 3x1min HS hold
-rest 30 secs

100 DU
40 Burpees
40 KB Snatches 55/35
75 DU
30 Burpees
30 KB Snatches
50 DU
20 Burpees
20 KB snatches
25 DU
10 Burpees
10 KB snatches

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