Don't forget the CrossFit Games Open starts THIS WEEK! Get signed up here and hope to see everyone there to throw down at Friday Night Lights!

5x3 Tempo HBBS (4 secs down, 2 secs in bottom) @80% of 1RM
-rest 1:30 after each set-
then
1x8 HBBS @80% of 1RM (As fast as possible)

6min AMRAP
10 Deadlifts 135/95
8 Hang power cleans 135/95
6 push jerks 135/95

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