If you're debating whether or not to come out in to snow this morning, just do it! And bring a pal for Buddy Day, while you're at it. Workouts for today and tomorrow will be easily scaled partner WODs, so that everyone can easily participate and get a feel for our brand of CrossFit. And remember, our usual 10% referral discount is up to 15% for the month of Februrary. See any coach or intern if you have questions.  

 

WOD

50 Partner wall balls

60 OH lunges
50 Partner wall balls
40 KBS
50 Partner wall balls
20 Burpees

*while partner A is working, partner B will be holding a plank hold.