They say Valentine’s Day is for lovers, and at CrossFit Elevation we sure love the heck out of our members. To show you how much we love you, we’re going test your strength and make you sweat. 

Also, remember that our Lifestyle & Fitness challenge concludes this weekend, with workout re-tests happening tomorrow, Sunday. If you haven’t completed your test by Sunday, see a coach to get it done next week. 

 

STRENGTH

8 minutes to max vertical jump

8 minutes to max broad jump

 

WOD

21-15-9

Overhead Squat 95/65

Toes-to-Bar

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