Today's WOD is a throwback to last years CrossFit Open and a bit of a reminder that the 2015 Open will be upon us soon! Registration is already underway and the first WOD will be announced Thursday Feb. 26th.
If you have participated in the past you know this is a great way to see where you personally stand. For newcomers I greatly encourage you to join in the workouts with everyone at the gym which we will likely be doing during Friday Night Lights for the Open.
For me personally it is not only a great way to see how much I have improved but also to see which areas I also need more work. Hey that's what it's all about right? Getting "Better Everyday!"
1a. 3x10 each leg BB front rack lunges AHAP
1a. 3x 80ft. Farmers carry KB/DB AHAP
*For the lunges the barbell should be taken out of rack. For the farmers carry do a down and back
Open workout 14.2
10 OHS 95/65
10 C2B pullups
12 C2B pullups
14 C2B pullups