Thank you Argentina for a fun few months! She is returning to school in California, it was great while she was here! We hope to see her again soon!
Getting you ready for some snatching, check this MobilityWOD video, some good stuff in it!
12 mins to 2RM pause snatch (3 secs pause above knee)
3x5 Touch and Go Snatches @65% of above
*Goal with above is to work on barbell cycling. Becoming more efficient with high reps. If they need to go lower than 65 in order to keep position have them do that.
15 wall balls 20/14
5 Deadlifts 225/155