STRENGTH

1a. 4x 5/5 BB lunges in front rack AHAP

-Rest 1min-

1b. 4x 10 Bent over rows with KB/DB

-Rest 1min- 

Alternate reps between 1a and 1b until 4 rounds are complete.  

WOD

4 Rounds

Run 400m

25 KBS 55/35

12 Back squats 95/65