I think Hammie stretches can take us a long way. I want you to take me up on a challenge this week, check this video out, and try to fit in Hammie stretching at least 3 times this week.. because you can!
15 mins to work to 1RM Hang Snatch
5x1 @90% of above
15 Box Jump Overs* 24/20"
25 Wall Balls 20/14#
*You will not need to come to full extension on box jump overs