I think Hammie stretches can take us a long way. I want you to take me up on a challenge this week, check this video out, and try to fit in Hammie stretching at least 3 times this week.. because you can!

15 mins to work to 1RM Hang Snatch
-then-
5x1 @90% of above

3 Rounds
Run 200m
15 Box Jump Overs* 24/20"
25 Wall Balls 20/14#
-Rest 1:1-

*You will not need to come to full extension on box jump overs

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