15 mins to 2RM Pause HBBS(5secs pause)
-then-
2x2 Pause HBBS@85%

4 Rounds
45 secs KBS 55/35
rest 45 secs
45 secs push ups
rest 45 secs
45 secs thrusters 65/45
-rest 45 secs

*score total number of reps for each movement over 4 rounds

Comment