4x3/3 TGU (AHAP across all sets)
-rest 1min-

100 DU
10 Pull ups
10 Burpees
10 OHS 95/65
75 DU
15 Pull ups
15 Burpees
15 OHS
50 DU
20 Pull ups
20 Burpees
20 OHS
25 DU
25 Pull ups
25 Burpees
25 OHS

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