I hope your first week in this challenge has been awesome! This is supposed to be challenging for you, if it were easy, it wouldn't be a challenge. duh.

12 mins to 3RM Hang Snatch
-then-
Every 45 secs for 4:30
3 Hang snatches @ 70% of above

30-25-20-15-10
Wall balls 20/14
1-2-3-4-5
Wall Walks
*Alternate between the two movements
30 wall balls then 1 wall walk, 25 wall balls then 2 wall walks, etc...
 

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