Sorry for the website being down recently. Eveything's back up and running smoothly again! Back to our regularly scheduled daily WOD posts on the blog.

Strength
12 mins to 2RM Clean
-then-
2xME UB T&G clean @80%

WOD
Row 1000m
5 Muscle ups
12 OH KB lunges (left hand)

Row 1000m
5 Muscle ups
12 OH KB lunges (right hand)

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