Colorado Green Chili from CFPPaleo Ingredients: 2 lbs. cubed pork 3 Tbsp. coconut flour 1 tbsp. minced garlic (about 2…
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Category Archives: CrossFit Games
Sh*t CrossFit Girls Say from NorCal CrossFit Mountain View WOD 130109: EMOM for 7 minutes: 1 Power Clean + 1…
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Paleo Pad Thai from The Clothes Make The Girl. Giddyup! Wanna know what you need to be competitive in the…
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Hondro got some new shoes. Will they help? I bet they will. Weightlifting shoes, according to 2009 CrossFit Games Champ…
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Which one of these is going to be more efficient? Which one exhibits better core strength? WOD 120723: 15 minutes…
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Workout of the Day for 071219: Strength: Pick one – make up the Back Squat from Tuesday, or: 1a. 4x…
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First: Today’s Workout: *The Back Squats are based off of YOUR THREE REP MAX – please figure it out Back…
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Registration for the upcoming competition is live here: http://crossfitelevation.eventbrite.com/ Note the location change. It’s at the gym. The city of…
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Now that Regionals have passed, it’s time to think about other CrossFit competitions. Here’s 10 good reasons to compete….
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Wanna see what work capacity looks like? Starting tomorrow, Nancy will be the WOD for all the…
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