Here’s a delicious WLC approved recipe from PaleoOMG Enchilada Chicken Stew Prep time: 10 mins Cook time: 8 hours Total…
Read More
Category Archives: Mobility WOD
The Whole Life Challenge is back, and it’s bigger and better than before! So many of you had awesome results…
Read More
Mobility: Why is it important? – Coach Jeff The art of mobility is one of the greatest and probably most…
Read More
Sh*t CrossFit Girls Say from NorCal CrossFit Mountain View WOD 130109: EMOM for 7 minutes: 1 Power Clean + 1…
Read More
Why isn’t the gym packed this time of year? People often ask me if I am swamped this time of…
Read More
WOD For 130107- Happy Birthday Becca R Strength: Turkish Get Up 5×2 each side, go heavy! -then- “Fran” 21-15-9…
Read More
Dr. Sunshine! WOD for 121219 Back Squat 1×3 @75%, 1×3 @85%, 1xME @95% Then… 2 minutes ME Double- Unders -then…
Read More
Rick going HAM. WOD for 121218 12 Min Front Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1…
Read More
WOD for 121217 15 minutes to establish a 1RM Jerk then… 50′ Kettlebell walking lunges 40 HSPU 50′ Kettlebell walking…
Read More
WOD for 121213 Strength: Back Squat 1×5 @80%, 1×5 @85%, 1xME @90% Notes: Base percentages of your most recent…
Read More
TOP
Start here.
